Fremont Body & Brain is a great place to develop your mind-body connection for healthier living. Body & Brain classes are great for de-stressing and leave you feeling relaxed, refreshed, with a clearer mind and brighter outlook. Expect active movement, deep stretches, breathing postures, mindful focus, and moving meditation.

No inverted yoga poses adaptable to people in most conditions. All classes are based on Asian traditional integrative health practices, updated with modern mind-gut and brain plasticity research. Now, their classes are held online via ZOOM.įlow, Community, Gentle/prenatal, Power, Vinyasa, Stretching, Level 1-2, Candlelit Yin, Restorative, Absolutely, Workshops, Pilates, Integrative, Body Sculpting & Pranayama Yogaįremont Body & Brain offers classes in energy yoga, meditation, taichi-qigong, self-healing acupressure techniques, wellness workshops, and community presentations to promote mindfulness and healthy longevity. If you are new to the studio, take advantage of their introductory special of $30 for unlimited classes for 30 consecutive days. Mind-Body Zone's beginner-level courses provide a safe environment for students to safely learn the fundamentals of yoga practice: proper alignment, breath, and postures.

The yoga studio's experienced instructors offer various yoga classes for all levels of practice, such as vinyasa, Hatha, gentle yoga, and prenatal.

Their instructors encourage you towards personal growth and perfect health. The studio provides personal training, body sculpting, private yoga, pilates instruction, workshops, and east-west healing modalities. Mind-Body Zone is a well-established yoga studio which is located in Fremont.

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